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"Pork Shoulder (Arm Picnic, Lean Only) "

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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) per 1 chop, excluding refuse - Calories: 149kcal \| Fat: 5.97g \| Carbs: 0.00g \| Prot: 22.34g Other sizes: 3 oz - 172kcal, 100 g - 202kcal, more... Similar
Pork Chops or Roasts (Sirloin, Boneless, Lean Only) per 100 g - Calories: 128kcal \| Fat: 4.22g \| Carbs: 0.0g \| Prot: 21.06g Other sizes: 1 lb - 581kcal, 1 chop, excluding refuse - 129kcal, 1 oz - 36kcal, more... Similar
Fried Battered Pork Steak or Cutlet (Lean Only Eaten) per 1 large - Calories: 485kcal \| Fat: 24.63g \| Carbs: 13.66g \| Prot: 49.09g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more... Similar
Fried Pork Steak or Cutlet (Lean Only Eaten) per 1 small - Calories: 266kcal \| Fat: 13.84g \| Carbs: 0g \| Prot: 33.12g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone of (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more... Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) per 1 oz - Calories: 37kcal \| Fat: 1.19g \| Carbs: 0.00g \| Prot: 6.27g Other sizes: 1 lb - 599kcal, 100 g - 132kcal, more... Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade) per 100 g - Calories: 139kcal \| Fat: 5.05g \| Carbs: 0.0g \| Prot: 21.96g Other sizes: 1 oz - 39kcal, 1 lb - 631kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade) per 100 g - Calories: 145kcal \| Fat: 6.36g \| Carbs: 0.0g \| Prot: 20.51g Other sizes: 1 medallion - 58kcal, 1 oz - 41kcal, 1 lb - 658kcal, more... Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) per 100 g - Calories: 141kcal \| Fat: 5.88g \| Carbs: 0.04g \| Prot: 20.67g Other sizes: 1 steak - 340kcal, 1 oz - 40kcal, 1 lb - 640kcal, more... Similar
Pork (Lean and Fat Eaten) per 100 g - Calories: 271kcal \| Fat: 17.04g \| Carbs: 0g \| Prot: 27.34g Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz of boneless - 54kcal, more... Similar
Smoked or Cured Bacon (Lean Only Eaten) per 1 thin slice - Calories: 7kcal \| Fat: 0.34g \| Carbs: 0.05g \| Prot: 0.97g Other sizes: 1 medium slice - 11kcal, 1 thick slice - 17kcal, 1 oz of - 39kcal, more... Similar
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