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per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g

Other sizes: 4 oz - 505kcal, 100 g - 443kcal, more...

per 1 half cup made portion - Calories: 108kcal | Fat: 2.84g | Carbs: 20.46g | Prot: 0.25g

Other sizes: 1 package - 382kcal, 1 oz - 123kcal, 100 g - 434kcal, more...

per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g

Other sizes: 1 cup - 792kcal, 1 oz - 94kcal, 100 g - 330kcal, more...

per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g

Other sizes: 1 oz - 111kcal, 100 g - 392kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 serving - 161kcal, 1 oz of - 54kcal, 100 g - 190kcal, more...

per 1 patty - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g

Other sizes: 1 oz of raw - 87kcal, 1 oz of cooked - 98kcal, 1 serving - 295kcal, more...

per 1 medium bream - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g

Other sizes: 1 oz of boneless - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, 1 oz, with bone of (yield after bone removed) - 53kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Prot: 6.01g

Other sizes: 1 oz of boneless - 81kcal, 1 cup of flaked - 388kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, more...

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g

Other sizes: 1 serving - 43kcal, 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, more...

per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Prot: 3.66g

Other sizes: 1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...