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per 1 cup (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 27.00g | Prot: 2.00g

per 1/4 cup (60ml) - Calories: 25kcal | Fat: 1.20g | Carbs: 3.00g | Prot: 1.00g

per 1 pudding cup - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 2.00g

per 2 shells (26ml) - Calories: 140kcal | Fat: 7.00g | Carbs: 16.00g | Prot: 2.00g

per 1/4 cup (37ml) - Calories: 210kcal | Fat: 15.00g | Carbs: 13.00g | Prot: 7.00g

per 1/3 cup (45g) - Calories: 270kcal | Fat: 20.00g | Carbs: 15.00g | Prot: 8.00g

per 1 cup (250ml) - Calories: 100kcal | Fat: 3.50g | Carbs: 12.00g | Prot: 5.00g

per 1 bun (45g) - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 4.00g

per 1 tbsp (18g) - Calories: 100kcal | Fat: 7.00g | Carbs: 9.00g | Prot: 1.00g

per 2 waffles (70g) - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 4.00g