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per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

per 1/2 cup - Calories: 78kcal | Fat: 0.08g | Carbs: 18.16g | Prot: 1.64g

Other sizes: 1 potato - 156kcal, 1 oz - 28kcal, 1 lb - 454kcal, more...

per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Prot: 4.43g

Other sizes: 1 serving - 128kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 100 g - Calories: 132kcal | Fat: 0.1g | Carbs: 29.63g | Prot: 4.39g

Other sizes: 1 skin - 77kcal, 1 oz - 37kcal, 1 lb - 599kcal, more...

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g

Other sizes: 1 serving - 67kcal, 1 cup of hubbard - 132kcal, 100 g - 52kcal, more...

per 1 skin - Calories: 22kcal | Fat: 0.04g | Carbs: 4.73g | Prot: 0.98g

Other sizes: 1 oz - 16kcal, 1 lb - 263kcal, 100 g - 58kcal, more...

per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g

Other sizes: 1 potato - 145kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g

Other sizes: 1 oz - 56kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

per 1 tbsp - Calories: 74kcal | Fat: 8.40g | Carbs: 0.00g | Prot: 0.08g

Other sizes: 1 cup - 1189kcal, 1 serving - 37kcal, 100 g - 531kcal, more...

per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Prot: 3.6g

Other sizes: 1 can - 200kcal, 1 oz - 12kcal, 1 lb - 200kcal, more...