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per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 cup of flaked - 268kcal, 1 oz of boneless - 56kcal, 1 Pacific cod fillet - 217kcal, more...

per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g

Other sizes: 1 oz of boneless - 58kcal, 1 cup of flaked - 280kcal, 1 fillet - 319kcal, more...

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g

Other sizes: 1 nugget - 43kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

per 1 cup - Calories: 371kcal | Fat: 18.89g | Carbs: 35.57g | Prot: 13.65g

Other sizes: 1 small - 17kcal, 1 medium - 32kcal, 1 large - 49kcal, more...

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 cup of flaked, cooked - 254kcal, more...

per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g

Other sizes: 1 oz - 60kcal, 1 lb - 962kcal, more...

per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g

Other sizes: 1 oz of boneless - 80kcal, 1 oz of boneless (yield after cooking) - 59kcal, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal, more...

per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g

Other sizes: 1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...

per 1 pastry - Calories: 173kcal | Fat: 11.18g | Carbs: 15.90g | Prot: 2.59g

Other sizes: 1 serving - 173kcal, 100 g - 377kcal, 1 oz - 107kcal, more...