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per 3 oz - Calories: 217kcal | Fat: 12.99g | Carbs: 0.00g | Prot: 23.32g

Other sizes: 1 piece - 571kcal, 1 lb - 1157kcal, 100 g - 255kcal, more...

per 100 g - Calories: 206kcal | Fat: 9.4g | Carbs: 0.0g | Prot: 28.35g

Other sizes: 3 oz - 175kcal, 1 chop, excluding refuse - 138kcal, 1 lb - 934kcal, more...

per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g

Other sizes: 3 oz - 184kcal, 1 chop, excluding refuse - 153kcal, more...

per 1 oz - Calories: 78kcal | Fat: 6.26g | Carbs: 0.00g | Prot: 4.96g

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 cup - 331kcal, 1 oz dry, yield after cooking - 131kcal, 1 serving - 165kcal, more...

per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Prot: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Prot: 0.41g

Other sizes: 1 serving (3 heaping teaspoons or 1 envelope) - 86kcal, 1 serving (21 g) - 86kcal, 100 g - 411kcal, more...

per 1 cup of creamed - Calories: 176kcal | Fat: 0.88g | Carbs: 3.84g | Prot: 35.91g

Other sizes: 1 serving - 88kcal, 1 cup of dry type - 122kcal, 100 g - 84kcal, more...

per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.38g | Prot: 0.10g

per 1 cup - Calories: 62kcal | Fat: 1.53g | Carbs: 10.16g | Prot: 2.39g

Other sizes: 1 packet - 90kcal, 1 oz - 103kcal, 100 g - 362kcal, more...