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per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Prot: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Prot: 0.30g

Other sizes: 1 medium - 47kcal, 1 large - 56kcal, 100 g - 329kcal, more...

per 1 cup - Calories: 54kcal | Fat: 0.13g | Carbs: 12.29g | Prot: 0.98g

Other sizes: 1 serving - 54kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Prot: 11.21g

Other sizes: 1 serving - 218kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Prot: 6.06g

Other sizes: 1 serving - 187kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Prot: 2.34g

Other sizes: 1 serving - 58kcal, 100 g - 24kcal, more...

per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 serving - 113kcal, 100 g - 97kcal, more...

per 1 cup of cooked - Calories: 247kcal | Fat: 3.23g | Carbs: 49.19g | Prot: 5.33g

Other sizes: 1 serving - 151kcal, 100 g - 137kcal, more...

per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Prot: 6.41g

Other sizes: 1 cup - 203kcal, 1 serving - 203kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Prot: 2.10g

Other sizes: 1 serving - 72kcal, 100 g - 30kcal, 1 oz - 9kcal, more...