Jollof Rice

Common serving sizes

Cals

247

Fat

3.23 g

Carbs

49.19 g

Prot

5.33 g

There are 247 calories in 1 cup of cooked Jollof Rice.

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

247

% Daily Values*

Total Fat

3.23g

Saturated Fat

0.947g

Trans Fat

Polyunsaturated Fat

0.782g

Monounsaturated Fat

1.093g

Cholesterol

0mg

Sodium

611mg

27%

Total Carbohydrate

49.19g

18%

Dietary Fiber

2.4g

Sugars

1.71g

Protein

5.33g

Vitamin D

Calcium

50mg

Iron

3.87mg

22%

Potassium

228mg

Vitamin A

48mcg

Vitamin C

3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	12 May 20 01:48 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	137
1 cup of cooked	247

Related types of Rice

White Rice

Instant Brown Rice

White Rice (Medium-Grain, Cooked)

White Rice (Short-Grain, Cooked)

Instant White Rice

Brown Rice

View More Rice Nutritional Info

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Jollof Rice

Common serving sizes

Related types of Rice

See also