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per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Prot: 1.94g

Other sizes: 1 serving - 232kcal, 100 g - 165kcal, more...

per 1/4 cup of chopped or diced - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g

Other sizes: 1 leek - 38kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

per 1 piece - Calories: 40kcal | Fat: 2.02g | Carbs: 0.00g | Prot: 5.15g

Other sizes: 1 serving - 171kcal, 1 oz of boneless - 57kcal, 100 g - 201kcal, more...

per 1 piece - Calories: 26kcal | Fat: 0.07g | Carbs: 4.92g | Prot: 1.17g

Other sizes: 1 serving - 219kcal, 100 g - 175kcal, more...

per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Prot: 16.26g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g

Other sizes: 1 cup, solid or chunks, drained - 171kcal, 1 can (13 oz), drained - 372kcal, 1 serving - 99kcal, more...

per 1 meal - Calories: 312kcal | Fat: 10.92g | Carbs: 29.72g | Prot: 22.84g

Other sizes: 1 serving - 312kcal, 100 g - 116kcal, more...

per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g

Other sizes: 1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

per 1 cup - Calories: 366kcal | Fat: 17.66g | Carbs: 21.03g | Prot: 32.20g

Other sizes: 1 serving - 183kcal, 100 g - 166kcal, 1 oz - 47kcal, more...