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per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Prot: 2.17g

Other sizes: 1 serving - 127kcal, 1 oz, dry, yields - 157kcal, 1 cup, dry, yields - 961kcal, more...

per 1 cup - Calories: 136kcal | Fat: 4.81g | Carbs: 17.24g | Prot: 5.78g

Other sizes: 1 serving - 136kcal, 100 g - 55kcal, more...

per 1 cup - Calories: 57kcal | Fat: 1.59g | Carbs: 5.59g | Prot: 4.65g

Other sizes: 1 serving - 57kcal, 100 g - 24kcal, 1 oz - 7kcal, more...

per 1 cup - Calories: 136kcal | Fat: 3.15g | Carbs: 22.62g | Prot: 6.05g

Other sizes: 1 can - 331kcal, 1 serving - 136kcal, 100 g - 55kcal, more...

per 1 cup - Calories: 250kcal | Fat: 13.32g | Carbs: 11.90g | Prot: 20.06g

Other sizes: 1 serving - 250kcal, 1 can - 608kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Prot: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g

Other sizes: 1/2 fillet - 354kcal, 3 oz - 152kcal, more...

per 1 cup - Calories: 174kcal | Fat: 9.70g | Carbs: 14.76g | Prot: 7.02g

Other sizes: 1 can - 421kcal, 1 serving - 174kcal, 100 g - 70kcal, more...

per 1 cup - Calories: 131kcal | Fat: 4.24g | Carbs: 20.33g | Prot: 3.04g

Other sizes: 1 oz - 15kcal, 100 g - 52kcal, more...