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per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g

Other sizes: 1 can (5 oz) - 231kcal, 1 can (5 oz) yields - 204kcal, 1 oz - 46kcal, more...

per 1 package yields - Calories: 54kcal | Fat: 2.98g | Carbs: 0.00g | Prot: 7.75g

Other sizes: 1 serving - 23kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g

Other sizes: 1 can (10.5 oz), prepared to directions - 41kcal, 1 serving - 17kcal, 100 g - 7kcal, more...

per 1 cup, dry, yields - Calories: 320kcal | Fat: 0.89g | Carbs: 74.10g | Prot: 7.92g

Other sizes: 1 packet, dry, yields - 91kcal, 1 cup of cooked - 161kcal, 100 g - 65kcal, more...

per 1 cup - Calories: 33kcal | Fat: 0.24g | Carbs: 3.48g | Prot: 4.41g

Other sizes: 1 serving - 33kcal, 100 g - 14kcal, 1 oz - 4kcal, more...

per 1 package - Calories: 363kcal | Fat: 0.59g | Carbs: 91.77g | Prot: 0.00g

Other sizes: 1 half cup made portion - 92kcal, 1 oz - 104kcal, 100 g - 367kcal, more...

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g

Other sizes: 1 can (10.5 oz), prepared - 41kcal, 1 can (14 oz), ready-to-serve - 28kcal, 1 oz - 2kcal, more...

per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g

Other sizes: 1 envelope - 326kcal, 1 oz - 101kcal, 100 g - 358kcal, more...

per 1 serving - Calories: 25kcal | Fat: 0.79g | Carbs: 4.01g | Prot: 0.57g

Other sizes: 1 package - 1725kcal, 1 oz - 108kcal, 100 g - 380kcal, more...

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.90g | Prot: 0.26g