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per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Prot: 21.7g

Other sizes: 1 cup - 703kcal, 1 oz - 97kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 1 oz - 41kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 16 oz can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g

per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g

Other sizes: 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, 1 cup - 313kcal, more...

per 100 g - Calories: 115kcal | Fat: 3.14g | Carbs: 22.70g | Prot: 3.00g

Other sizes: 1 cup - 210kcal, 1 serving - 105kcal, 1 oz - 33kcal, more...

per 1 cup - Calories: 40kcal | Fat: 3.58g | Carbs: 1.40g | Prot: 1.51g

Other sizes: 1 fl oz - 5kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 1 cup - Calories: 59kcal | Fat: 3.51g | Carbs: 6.33g | Prot: 1.48g

Other sizes: 1 fl oz - 7kcal, 1 serving - 59kcal, 100 g - 24kcal, more...

per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g

Other sizes: 1 oz - 35kcal, 100 g - 123kcal, more...

per 1 medium - Calories: 51kcal | Fat: 3.07g | Carbs: 5.16g | Prot: 0.95g

Other sizes: 1 serving - 51kcal, 100 g - 510kcal, more...