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per 1 roulette (135g) - Calories: 150kcal | Fat: 4.50g | Carbs: 23.00g | Prot: 10.00g

per 1 bagel (128g) - Calories: 380kcal | Fat: 2.00g | Carbs: 78.00g | Prot: 13.00g

per 1 bagel (75g) - Calories: 220kcal | Fat: 2.00g | Carbs: 42.00g | Prot: 7.00g

per 1 cup (140g) - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 1.00g

per 1 serving (250ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 0.00g

per 1 serving - Calories: 340kcal | Fat: 18.00g | Carbs: 40.00g | Prot: 3.00g

per 1 pouch (40g) - Calories: 150kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 2.00g

per 100g - Calories: 280kcal | Fat: 14.00g | Carbs: 36.00g | Prot: 3.00g

per 1 cup (250ml) - Calories: 150kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 7.00g

per 2 waffles (70g) - Calories: 160kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 5.00g