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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade) per 100 g - Calories: 139kcal \| Fat: 5.05g \| Carbs: 0.0g \| Prot: 21.96g Other sizes: 1 oz - 39kcal, 1 lb - 631kcal, more... Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade) per 100 g - Calories: 129kcal \| Fat: 4.06g \| Carbs: 0.0g \| Prot: 21.69g Other sizes: 1 oz - 37kcal, 1 lb - 585kcal, more... Similar
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) per 100 g - Calories: 140kcal \| Fat: 4.96g \| Carbs: 0.0g \| Prot: 22.22g Other sizes: 1 oz - 40kcal, 1 lb - 635kcal, more... Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) per 100 g - Calories: 189kcal \| Fat: 5.21g \| Carbs: 0.0g \| Prot: 33.18g Other sizes: 1 oz - 54kcal, 1 lb - 857kcal, more... Similar
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) per 1 oz - Calories: 37kcal \| Fat: 0.96g \| Carbs: 0.00g \| Prot: 6.56g Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more... Similar
Instant White Rice (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 191kcal \| Fat: 0.83g \| Carbs: 41.04g \| Prot: 3.56g Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal, more... Similar
Oat Bran Cereal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 80kcal \| Fat: 2.32g \| Carbs: 21.76g \| Prot: 5.69g Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal, more... Similar
Mashed Potato not Made with Milk or Fat (from Fresh) per 1 cup - Calories: 193kcal \| Fat: 0.23g \| Carbs: 45.15g \| Prot: 3.86g Other sizes: 1 serving - 97kcal, 100 g - 85kcal, 1 oz - 24kcal, more... Similar
Cooked Collards (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 26kcal \| Fat: 0.36g \| Carbs: 4.88g \| Prot: 2.10g Other sizes: 1 cup of fresh - 33kcal, 1 oz - 7kcal, more... Similar
Cooked Spinach (from Canned, Fat Not Added in Cooking) per 100 g - Calories: 23kcal \| Fat: 0.50g \| Carbs: 3.40g \| Prot: 2.81g Other sizes: 1 cup, canned - 49kcal, 1 serving - 25kcal, 1 oz - 7kcal, more... Similar
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