Mashed Potato not Made with Milk or Fat (from Fresh)

Common serving sizes
Cals
193
Fat
0.23 g
Carbs
45.15 g
Prot
3.86 g
There are 193 calories in 1 cup of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
549mg
24%
Total Carbohydrate
45.15g
16%
Dietary Fiber
4.1g
15%
Sugars
1.91g
Protein
3.86g
Vitamin D
-
Calcium
18mg
1%
Iron
0.7mg
4%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also