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per 1/8 unbaked shell (20g) - Calories: 100kcal | Fat: 6.00g | Carbs: 9.00g | Prot: 1.00g

per 1 1/2 cups (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 11.00g

per 1 1/4 cups (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 63.00g | Prot: 12.00g

per 5 pieces (142g) - Calories: 410kcal | Fat: 27.00g | Carbs: 35.00g | Prot: 7.00g

per 1 portion (142g) - Calories: 290kcal | Fat: 15.00g | Carbs: 18.00g | Prot: 20.00g

per 6 mushrooms - Calories: 380kcal | Fat: 30.00g | Carbs: 13.00g | Prot: 15.00g

per 1 stuffed pepper (192g) - Calories: 160kcal | Fat: 7.00g | Carbs: 14.00g | Prot: 8.00g

per 1 piece (264g) - Calories: 510kcal | Fat: 27.00g | Carbs: 25.00g | Prot: 40.00g

per 1 burger (170g) - Calories: 470kcal | Fat: 36.00g | Carbs: 8.00g | Prot: 29.00g

per 1 piece (150g) - Calories: 270kcal | Fat: 10.00g | Carbs: 29.00g | Prot: 19.00g