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per 1 tbsp (15ml) - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 0.00g

per 1 tbsp (15ml) - Calories: 4kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.10g

per 2 waffles (70g) - Calories: 180kcal | Fat: 6.00g | Carbs: 29.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 7.00g

per 1 scoop (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 27.00g

per 1 bar (50g) - Calories: 180kcal | Fat: 4.00g | Carbs: 19.00g | Prot: 20.00g

per 1/6 cake (92g) - Calories: 270kcal | Fat: 13.00g | Carbs: 36.00g | Prot: 3.00g

per 3/4 cup (175g) - Calories: 160kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 7.00g

per 1 snack (100g) - Calories: 140kcal | Fat: 0.00g | Carbs: 34.10g | Prot: 1.00g

per 1 serving (220ml) - Calories: 160kcal | Fat: 6.00g | Carbs: 22.00g | Prot: 5.00g