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per 1/3 cup (30g) - Calories: 120kcal | Fat: 5.00g | Carbs: 18.00g | Prot: 3.00g

per 1/2 cup (65g) - Calories: 280kcal | Fat: 14.00g | Carbs: 35.00g | Prot: 6.00g

per 100g - Calories: 520kcal | Fat: 21.00g | Carbs: 77.00g | Prot: 11.00g

per 1/2 cup (63g) - Calories: 280kcal | Fat: 9.00g | Carbs: 45.00g | Prot: 6.00g

per 1/2 cup (55g) - Calories: 260kcal | Fat: 13.00g | Carbs: 31.00g | Prot: 5.00g

per 1/4 cup (36g) - Calories: 208kcal | Fat: 18.00g | Carbs: 7.00g | Prot: 8.00g

per 9 crackers (15g) - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 3/4 cup (175g) - Calories: 100kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 17.00g

per 1 scoop (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 25.00g

per 1/4 cup (30g) - Calories: 190kcal | Fat: 16.00g | Carbs: 6.00g | Prot: 6.00g