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per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 3 oz - 92kcal, more...

per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g

Other sizes: 3 oz - 159kcal, 100 g - 187kcal, more...

per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Prot: 1.91g

Other sizes: 1 fruit - 4kcal, 1 cup, NFS - 114kcal, 1 cup, with pits, yields - 110kcal, more...

per 1 fig with liquid - Calories: 19kcal | Fat: 0.03g | Carbs: 5.03g | Prot: 0.11g

Other sizes: 1 serving - 87kcal, 1 cup - 174kcal, 100 g - 69kcal, more...

per 1 half with liquid - Calories: 43kcal | Fat: 0.02g | Carbs: 11.53g | Prot: 0.14g

Other sizes: 1 cup - 142kcal, 1 serving - 71kcal, 1 snack size - 64kcal, more...

per 1 cup - Calories: 152kcal | Fat: 0.23g | Carbs: 38.99g | Prot: 1.50g

Other sizes: 1 serving - 76kcal, 100 g - 60kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 tbsp - 3kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

per 100 ml - Calories: 35kcal | Fat: 0.00g | Carbs: 9.08g | Prot: 0.00g

Other sizes: 1 fl oz - 10kcal, 1 bottle - 114kcal, 1 can or bottle (12 fl oz) - 124kcal, more...

per 1 cup - Calories: 51kcal | Fat: 0.48g | Carbs: 12.46g | Prot: 1.09g

Other sizes: 1 serving - 25kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

per 1 10 chip serving - Calories: 88kcal | Fat: 2.89g | Carbs: 13.95g | Prot: 1.65g

Other sizes: 1 cup, NFS - 149kcal, 100 g - 465kcal, more...