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per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Prot: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 350kcal | Fat: 37.09g | Carbs: 3.55g | Prot: 2.60g

Other sizes: 1 fl oz - 44kcal, 1 serving - 88kcal, 100 g - 292kcal, more...

per 1 5 fl oz serving - Calories: 74kcal | Fat: 0.00g | Carbs: 1.73g | Prot: 0.10g

Other sizes: 1 oz - 14kcal, 100 g - 50kcal, 100 ml - 50kcal, more...

per 1/4 cup (56g) - Calories: 60kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 13.00g

per 1/2 can drained (60g) - Calories: 60kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 15.00g

per 1/2 can (55g) - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 11.00g

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g

Other sizes: 1 package - 1224kcal, 1 serving - 173kcal, 1 oz - 88kcal, more...

per 1 oz of boneless - Calories: 67kcal | Fat: 3.16g | Carbs: 2.34g | Prot: 6.92g

Other sizes: 1 oz, with bone of (yield after bone removed) - 45kcal, 1 oz of boneless (yield after cooking) - 64kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

per 1 cup - Calories: 220kcal | Fat: 4.55g | Carbs: 38.15g | Prot: 8.58g

Other sizes: 100 g - 126kcal, 1 oz - 36kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g

Other sizes: 1 tbsp of whipped - 23kcal, 100 g - 231kcal, more...