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per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Prot: 13.62g

Other sizes: 1 oz of boneless - 68kcal, 1 oz, with bone of (yield after bone removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal, more...

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g

Other sizes: 1 cup of cooked, diced - 324kcal, 1 small - 288kcal, 1 medium - 339kcal, more...

per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...

per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g

Other sizes: 1 thin slice - 41kcal, 1 oz of boneless - 82kcal, 1 medium slice - 81kcal, more...

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked, lean only - 51kcal, 1 oz of boneless, raw, lean only - 34kcal, more...

per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 22.42g

Other sizes: 1 oz - 33kcal, 1 lb - 531kcal, more...

per 100 g - Calories: 332kcal | Fat: 30.0g | Carbs: 0.0g | Prot: 14.35g

Other sizes: 1 oz - 93kcal, 1 lb - 1506kcal, 1 serving - 375kcal, more...

per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g

Other sizes: 1 oz - 60kcal, 1 lb - 975kcal, 1 serving - 243kcal, more...

per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g

Other sizes: 1 oz - 39kcal, 1 lb - 617kcal, more...

per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 oz - 41kcal, more...