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per 1 cup - Calories: 41kcal | Fat: 0.36g | Carbs: 6.98g | Prot: 3.39g

Other sizes: 1 packet dry mix made according to directions yields 12 fl oz - 65kcal, 1 fl oz - 5kcal, 1 serving - 65kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.02g | Prot: 0.22g

Other sizes: 1 tbsp - 17kcal, 100 g - 318kcal, more...

per 1 pepper - Calories: 48kcal | Fat: 1.39g | Carbs: 8.74g | Prot: 2.02g

Other sizes: 1 oz - 80kcal, 1 lb - 1275kcal, 100 g - 281kcal, more...

per 1 fillet (90g) - Calories: 170kcal | Fat: 9.00g | Carbs: 11.00g | Prot: 12.00g

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g

Other sizes: 1 fillet - 149kcal, 3 oz - 99kcal, 1 lb - 531kcal, more...

per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 379kcal | Fat: 9.88g | Carbs: 70.46g | Prot: 3.18g

Other sizes: 1 cup - 407kcal, 1 serving - 379kcal, 1 piece (1/10 of 1-layer, 8" or 9" dia) - 230kcal, more...

per 1 tbsp - Calories: 5kcal | Fat: 0.02g | Carbs: 1.21g | Prot: 0.09g

Other sizes: 1 cup - 66kcal, 1 oz - 28kcal, 1 lb - 449kcal, more...

per 1 package - Calories: 309kcal | Fat: 0.42g | Carbs: 78.03g | Prot: 0.08g

Other sizes: 1 half cup made portion - 76kcal, 1 oz - 103kcal, 100 g - 363kcal, more...

per 1/2 pepper with filling - Calories: 222kcal | Fat: 14.36g | Carbs: 17.85g | Prot: 5.92g

Other sizes: 1 serving - 222kcal, 100 g - 149kcal, more...

per 1 piece - Calories: 98kcal | Fat: 10.57g | Carbs: 0.54g | Prot: 0.86g

Other sizes: 1 serving - 196kcal, 100 g - 489kcal, 1 oz - 139kcal, more...