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per 2 slices (56g) - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Prot: 7.00g

per 1 bagel (90ml) - Calories: 260kcal | Fat: 1.00g | Carbs: 48.00g | Prot: 9.00g

per 1/2 bagel (35g) - Calories: 90kcal | Fat: 0.70g | Carbs: 16.00g | Prot: 3.10g

per 1 bagel (50g) - Calories: 100kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 2.00g

per 1 bagel (90g) - Calories: 240kcal | Fat: 2.50g | Carbs: 46.00g | Prot: 8.00g

per 1 cup (96g) - Calories: 450kcal | Fat: 17.00g | Carbs: 65.00g | Prot: 10.00g

per 2 tbsp (14g) - Calories: 70kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 2.00g

per 2 slices (60g) - Calories: 150kcal | Fat: 4.00g | Carbs: 27.00g | Prot: 6.00g

per 1 slice (41g) - Calories: 110kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 6.00g

per 1 serving (70g) - Calories: 190kcal | Fat: 5.00g | Carbs: 29.00g | Prot: 7.00g