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per 1 cup - Calories: 187kcal | Fat: 5.86g | Carbs: 24.67g | Prot: 9.06g

per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Prot: 17.61g

Other sizes: 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 293kcal, 1 serving - 293kcal, 1 cup - 323kcal, more...

per 1 cup - Calories: 246kcal | Fat: 9.00g | Carbs: 33.32g | Prot: 8.20g

Other sizes: 1 serving - 184kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Prot: 2.14g

per 1 cup - Calories: 147kcal | Fat: 3.86g | Carbs: 23.19g | Prot: 5.06g

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, more...

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g

Other sizes: 1 cup of mashed - 94kcal, 1 oz - 11kcal, 1 lb - 177kcal, more...

per 1 serving - Calories: 257kcal | Fat: 15.28g | Carbs: 19.80g | Prot: 9.84g

Other sizes: 1 cup - 353kcal, 100 g - 245kcal, more...

per 1 cup - Calories: 159kcal | Fat: 4.56g | Carbs: 11.42g | Prot: 17.51g

Other sizes: 1 serving - 159kcal, 100 g - 63kcal, 1 oz - 18kcal, more...

per 1 cup - Calories: 363kcal | Fat: 7.31g | Carbs: 0.44g | Prot: 68.97g

Other sizes: 1 container - 127kcal, 100 g - 150kcal, more...