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per 100 g - Calories: 535kcal | Fat: 29.66g | Carbs: 59.4g | Prot: 7.65g

Other sizes: 1 serving (40 g) - 214kcal, 1 bar (1.45 oz) - 219kcal, 1 serving (25 g) - 134kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more...

per 1 small - Calories: 192kcal | Fat: 1.45g | Carbs: 36.57g | Prot: 7.31g

Other sizes: 1 mini - 72kcal, 1 medium - 292kcal, 1 large - 364kcal, more...

per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Prot: 8.72g

Other sizes: 1 bagel - 194kcal, 1 mini - 71kcal, 100 g - 273kcal, more...

per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Prot: 7.00g

Other sizes: 1 oz - 83kcal, 1 bagel - 244kcal, 100 g - 294kcal, more...

per 1 stick (7-5/8" x 5/8") - Calories: 41kcal | Fat: 0.95g | Carbs: 6.84g | Prot: 1.20g

Other sizes: 1 cup of small pieces - 190kcal, 1 stick of small - 21kcal, 1 stick (9-1/4" x 3/8") - 25kcal, more...

per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Prot: 2.37g

Other sizes: 1 square - 103kcal, 100 g - 312kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

Other sizes: 1 oz - 27kcal, 100 g - 94kcal, more...

per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Prot: 2.23g

Other sizes: 1 serving - 344kcal, 1 oz - 68kcal, 100 g - 239kcal, more...