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per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g

Other sizes: 1 serving - 100kcal, 1 cup - 806kcal, 1 oz - 158kcal, more...

per 1 cup - Calories: 707kcal | Fat: 46.57g | Carbs: 65.55g | Prot: 20.73g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

per 1/4 cup (30g) - Calories: 190kcal | Fat: 16.00g | Carbs: 7.00g | Prot: 5.00g

per 1/2 cup (50g) - Calories: 300kcal | Fat: 26.00g | Carbs: 12.00g | Prot: 9.00g

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal, 1 oz - 148kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 100 g - Calories: 568kcal | Fat: 45.97g | Carbs: 26.78g | Prot: 21.35g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 536kcal | Fat: 34.6g | Carbs: 52.9g | Prot: 7.0g

Other sizes: 1 oz - 152kcal, 1 bag - 1217kcal, more...

per 1 cup - Calories: 693kcal | Fat: 44.10g | Carbs: 67.35g | Prot: 20.70g

Other sizes: 1 oz - 131kcal, 100 g - 462kcal, more...