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per 4 crackers (19g) - Calories: 80kcal | Fat: 2.50g | Carbs: 14.00g | Prot: 2.00g

per 1 serving (15g) - Calories: 90kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 0.30g

per 1/4 loaf (75g) - Calories: 220kcal | Fat: 10.00g | Carbs: 28.00g | Prot: 5.00g

per 6 crackers (28g) - Calories: 120kcal | Fat: 3.50g | Carbs: 20.00g | Prot: 3.00g

per 1 serving (55g) - Calories: 140kcal | Fat: 10.00g | Carbs: 5.00g | Prot: 7.00g

per 2 tbsp (30g) - Calories: 200kcal | Fat: 22.00g | Carbs: 1.00g | Prot: 0.40g

per 3 perogies (90g) - Calories: 180kcal | Fat: 4.00g | Carbs: 31.00g | Prot: 5.00g

per 1 knot - Calories: 110kcal | Fat: 4.50g | Carbs: 14.00g | Prot: 2.00g

per 2 slices - Calories: 398kcal | Fat: 22.00g | Carbs: 43.00g | Prot: 8.00g

per 1 knot (37g) - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Prot: 3.00g