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per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g

Other sizes: 1 serving - 152kcal, 1 side dish - 152kcal, 1 package - 338kcal, more...

per 4 wafers (32g) - Calories: 170kcal | Fat: 9.00g | Carbs: 20.00g | Prot: 2.00g

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g

Other sizes: 1 cup of chopped - 722kcal, 1 cup of whole - 848kcal, 1 oz - 178kcal, more...

per 1 oz - Calories: 178kcal | Fat: 17.34g | Carbs: 4.82g | Prot: 3.88g

per 1/2 cup (54g) - Calories: 200kcal | Fat: 1.00g | Carbs: 43.00g | Prot: 6.00g

per 4 pieces (62g) - Calories: 110kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 13.00g

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g

Other sizes: 1 oz - 38kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g

Other sizes: 1 steak - 248kcal, 1 oz - 35kcal, 1 lb - 562kcal, more...