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"Baked or Broiled Calamari"

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Broiled or Baked Breaded or Floured Pork Chop per 1 small or thin cut - Calories: 139kcal \| Fat: 6.94g \| Carbs: 4.20g \| Prot: 13.86g Other sizes: 1 oz of boneless - 73kcal, 1 medium - 252kcal, 1 large - 370kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Steak or Cutlet per 1 medium - Calories: 519kcal \| Fat: 28.74g \| Carbs: 14.48g \| Prot: 47.23g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless (yield after cooking) - 67kcal, more... Similar
Roasted Broiled or Baked Chicken (Skin Not Eaten) per 100 g - Calories: 188kcal \| Fat: 7.35g \| Carbs: 0g \| Prot: 28.69g Other sizes: 1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless, skinless - 53kcal, 1 cup of diced - 254kcal, more... Similar
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) per 100 g - Calories: 164kcal \| Fat: 3.54g \| Carbs: 0g \| Prot: 30.76g Other sizes: 1/2 medium - 141kcal, 1 cup of diced - 221kcal, 1/2 small - 123kcal, more... Similar
Roasted Broiled or Baked Chicken Wing (Skin Eaten) per 1 small - Calories: 86kcal \| Fat: 5.79g \| Carbs: 0g \| Prot: 7.99g Other sizes: 1 large - 130kcal, 1 medium - 98kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more... Similar
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten) per 1 small - Calories: 36kcal \| Fat: 1.45g \| Carbs: 0g \| Prot: 5.44g Other sizes: 1 medium - 42kcal, 1 large - 54kcal, 1 oz, with bone of (yield after bone and skin removed) - 24kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) per 1 small or thin cut - Calories: 139kcal \| Fat: 6.94g \| Carbs: 4.20g \| Prot: 13.86g Other sizes: 1 medium - 252kcal, 1 large - 370kcal, 1 oz of boneless - 73kcal, more... Similar
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 234kcal \| Fat: 13.26g \| Carbs: 0g \| Prot: 26.70g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 395kcal \| Fat: 17.59g \| Carbs: 12.68g \| Prot: 43.58g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more... Similar
Conch (Baked or Boiled) per 100 g - Calories: 130kcal \| Fat: 1.2g \| Carbs: 1.7g \| Prot: 26.3g Other sizes: 1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 oz - 37kcal, more... Similar
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