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per 100 g - Calories: 173kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 27.81g

Other sizes: 3 oz - 147kcal, 1 lb - 785kcal, more...

per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Prot: 3.03g

Other sizes: 1 slice raw - 139kcal, 100 g - 533kcal, more...

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g

Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g

per 1 cup - Calories: 646kcal | Fat: 0.62g | Carbs: 169.27g | Prot: 4.22g

Other sizes: 1 serving - 324kcal, 1 raisin - 1kcal, 100 g - 219kcal, more...

per 1 cup - Calories: 241kcal | Fat: 0.60g | Carbs: 60.65g | Prot: 1.96g

Other sizes: 1 serving - 121kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g

Other sizes: 1 floweret - 14kcal, 1 cup, flowerets - 47kcal, 1 medium head - 240kcal, more...

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g

Other sizes: 1 large stalk - 23kcal, 1 small stalk - 6kcal, 1 serving - 30kcal, more...