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per 1/2 cup (125ml) - Calories: 60kcal | Fat: 0.30g | Carbs: 12.00g | Prot: 2.00g

per 1/4 cup (60ml) - Calories: 30kcal | Fat: 0.10g | Carbs: 7.00g | Prot: 1.00g

per 4 olives (15g) - Calories: 40kcal | Fat: 4.00g | Carbs: 1.00g | Prot: 0.30g

per 2 tbsp (16g) - Calories: 30kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 0.10g

per 1/2 cup (125ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g

per 1/2 cup (125ml) - Calories: 70kcal | Fat: 0.30g | Carbs: 14.00g | Prot: 2.00g

per 2 tbsp (30ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 3/4 cup dry (85g) - Calories: 300kcal | Fat: 1.00g | Carbs: 63.00g | Prot: 10.00g

per 1/2 cup (125ml) - Calories: 170kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 10.00g

per 1 1/2 cup (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 11.00g