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per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 serving - 113kcal, 100 g - 97kcal, more...

per 1 cup of cooked - Calories: 247kcal | Fat: 3.23g | Carbs: 49.19g | Prot: 5.33g

Other sizes: 1 serving - 151kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Prot: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

per 1 cup - Calories: 378kcal | Fat: 16.48g | Carbs: 33.67g | Prot: 22.35g

Other sizes: 1 serving - 378kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

per 1 serving - Calories: 290kcal | Fat: 6.28g | Carbs: 38.12g | Prot: 19.14g

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g

Other sizes: 1 serving - 227kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.22g

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g

Other sizes: 1 cup - 146kcal, 1 serving - 46kcal, 100 g - 384kcal, more...

per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Prot: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 100 g - 110kcal, more...

per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Prot: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...