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per 1 cup - Calories: 252kcal | Fat: 8.72g | Carbs: 19.35g | Prot: 23.11g

per 1 cup - Calories: 246kcal | Fat: 9.00g | Carbs: 33.32g | Prot: 8.20g

Other sizes: 1 serving - 184kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Prot: 8.50g

Other sizes: 1 serving - 159kcal, 100 g - 63kcal, 1 oz - 18kcal, more...

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g

Other sizes: 1 serving - 596kcal, 1 cup - 308kcal, 100 g - 324kcal, more...

per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Prot: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Prot: 30.04g

per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Prot: 40.65g

Other sizes: 1 serving - 221kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 serving - 213kcal, more...

per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g

Other sizes: 1 serving - 492kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

per 1 medium - Calories: 790kcal | Fat: 39.51g | Carbs: 63.69g | Prot: 42.20g

Other sizes: 1 serving - 790kcal, 1 cup - 581kcal, 100 g - 332kcal, more...