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Stewed Chicken Wing (Skin Not Eaten)
per 1 small - Calories: 38kcal | Fat: 1.50g | Carbs: 0g | Prot: 5.66g
Other sizes:
1 medium - 43kcal, 1 large - 57kcal, 1 oz, with bone of (yield after bone and skin removed) - 21kcal, more...
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Stewed Chicken Drumstick
per 1 medium - Calories: 115kcal | Fat: 6.01g | Carbs: 0g | Prot: 14.31g
Other sizes:
1 oz of boneless - 57kcal, 1 small - 89kcal, 1 large - 152kcal, more...
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal, 1 cup of flaked - 171kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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