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per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 cup of flaked - 208kcal, 1 oz of boneless (yield after cooking) - 35kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g

Other sizes: 1 cup - 154kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g

Other sizes: 1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 oz - 37kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 oz - 158kcal, 1 sheet - 1367kcal, 100 g - 558kcal, more...

per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Prot: 26.96g

Other sizes: 1 serving - 298kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 108kcal | Fat: 0.38g | Carbs: 24.50g | Prot: 2.54g

Other sizes: 1 potato - 21kcal, 1 oz - 17kcal, 1 lb - 272kcal, more...

per 1/2 cup - Calories: 86kcal | Fat: 0.65g | Carbs: 18.61g | Prot: 2.16g

per 100 g - Calories: 132kcal | Fat: 0.1g | Carbs: 29.63g | Prot: 4.39g

Other sizes: 1 skin - 77kcal, 1 oz - 37kcal, 1 lb - 599kcal, more...