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per 1 portion (175g) - Calories: 100kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 17.00g

per 1 cup (90g) - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 3.00g

per 3/4 tasse (175g) - Calories: 150kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 13.00g

per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Prot: 7.22g

Other sizes: 1 cup of shredded - 410kcal, 1 thin slice - 51kcal, 1 serving - 102kcal, more...

per 1 serving (95g) - Calories: 140kcal | Fat: 9.00g | Carbs: 11.00g | Prot: 4.00g

per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g

Other sizes: 1 cup - 243kcal, 1 serving - 225kcal, 1 4.4 oz container - 124kcal, more...

per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 3.00g

Other sizes: 1 oz - 122kcal, 100 g - 429kcal, more...

per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g

Other sizes: 1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g

Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...

per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g

Other sizes: 1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more...