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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...
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Pita Bread
per 1 medium - Calories: 124kcal | Fat: 0.54g | Carbs: 25.06g | Prot: 4.10g
Other sizes:
1 small - 77kcal, 1 large - 234kcal, 100 g - 275kcal, more...
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Toasted Pita Bread
per 1 small - Calories: 79kcal | Fat: 0.34g | Carbs: 15.91g | Prot: 2.60g
Other sizes:
1 large - 236kcal, 1 medium - 124kcal, 100 g - 302kcal, more...
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