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per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Prot: 8.19g

Other sizes: 1 serving - 268kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

per 1 quail - Calories: 123kcal | Fat: 4.17g | Carbs: 0.00g | Prot: 20.02g

Other sizes: 1 unit - 458kcal, 1 oz - 38kcal, 1 lb - 608kcal, more...

per 1 tbsp - Calories: 47kcal | Fat: 4.26g | Carbs: 0.30g | Prot: 1.76g

Other sizes: 1 cup - 752kcal, 1 can - 521kcal, 1 serving - 47kcal, more...

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Prot: 9.42g

Other sizes: 1 serving - 244kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 meal - Calories: 427kcal | Fat: 15.63g | Carbs: 54.85g | Prot: 18.13g

Other sizes: 1 serving - 427kcal, 100 g - 137kcal, more...

per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, 1 cup, dry, yields - 596kcal, more...

per 100 g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Prot: 4.31g

Other sizes: 1 serving - 192kcal, 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, more...

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g