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per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g

Other sizes: 1 serving - 74kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

per 1/4 box (44g) - Calories: 190kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 6.00g

per 1 serving - Calories: 295kcal | Fat: 0.62g | Carbs: 66.70g | Prot: 7.19g

Other sizes: 1 miniature - 50kcal, 1 small - 172kcal, 1 medium - 295kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g

Other sizes: 1 cup - 215kcal, 100 g - 84kcal, more...

per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g

Other sizes: 1 slice, NFS - 31kcal, 1 cup, NFS - 167kcal, 1 cup of shredded - 167kcal, more...

per 1 chip - Calories: 6kcal | Fat: 0.07g | Carbs: 1.20g | Prot: 0.15g

Other sizes: 1 cup, NFS - 83kcal, 1 serving - 67kcal, 1 single serving bag - 67kcal, more...

per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Prot: 2.35g

Other sizes: 1 serving - 26kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Prot: 2.03g

Other sizes: 1 cup - 227kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Prot: 0.01g

Other sizes: 1 cup - 103kcal, 1 oz - 12kcal, 100 g - 44kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.04g | Carbs: 20.4g | Prot: 1.8g