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per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 cup of flaked - 268kcal, 1 oz of boneless - 56kcal, 1 Pacific cod fillet - 217kcal, more...

per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g

Other sizes: 1 oz of boneless - 58kcal, 1 cup of flaked - 280kcal, 1 fillet - 319kcal, more...

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g

Other sizes: 1 nugget - 43kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g

Other sizes: 1 cup of - 316kcal, 1 extra-large - 61kcal, 1 jumbo - 73kcal, more...

per 2 pieces (125g) - Calories: 220kcal | Fat: 9.00g | Carbs: 17.00g | Prot: 16.00g

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g

Other sizes: 1 slice - 10kcal, 1 stick - 6kcal, 100 g - 71kcal, more...

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz of boneless - 89kcal, 1 cup of diced - 419kcal, 1 large - 1014kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g

Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 373kcal, 1 medium - 267kcal, more...

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Prot: 22.99g

Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, more...

per 100 g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Prot: 2.03g

Other sizes: 1 slice - 23kcal, 1 cup - 367kcal, 1 serving - 184kcal, more...