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per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...

per 1 link of cooked - Calories: 40kcal | Fat: 2.06g | Carbs: 2.15g | Prot: 3.40g

Other sizes: 1 cup - 256kcal, 1 serving - 120kcal, 100 g - 200kcal, more...

per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Prot: 0.30g

Other sizes: 1 medium - 47kcal, 1 large - 56kcal, 100 g - 329kcal, more...

per 1 cup - Calories: 54kcal | Fat: 0.13g | Carbs: 12.29g | Prot: 0.98g

Other sizes: 1 serving - 54kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Prot: 11.21g

Other sizes: 1 serving - 218kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Prot: 6.06g

Other sizes: 1 serving - 187kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Prot: 2.34g

Other sizes: 1 serving - 58kcal, 100 g - 24kcal, more...

per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 serving - 113kcal, 100 g - 97kcal, more...

per 1 cup of cooked - Calories: 247kcal | Fat: 3.23g | Carbs: 49.19g | Prot: 5.33g

Other sizes: 1 serving - 151kcal, 100 g - 137kcal, more...

per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g

Other sizes: 1 cup of slices - 179kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...