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"Eating Right 100% Whole Grain Sprouted Grain"

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Sprouted Wheat 100% Whole Grain Bread (Country Harvest) per 1 slice (45g) - Calories: 120kcal \| Fat: 1.00g \| Carbs: 22.00g \| Prot: 6.00g Similar
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) per 1 cup - Calories: 193kcal \| Fat: 0.82g \| Carbs: 41.42g \| Prot: 3.60g Other sizes: 1 oz - 33kcal, 1 lb - 531kcal, 100 g - 117kcal, more... Similar
100% Whole Wheat Bread (Home Recipe or Bakery) per 100 g - Calories: 272kcal \| Fat: 6.17g \| Carbs: 49.43g \| Prot: 8.36g Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 regular slice - 120kcal, more... Similar
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) per 100 g - Calories: 299kcal \| Fat: 6.78g \| Carbs: 54.32g \| Prot: 9.19g Other sizes: 1 regular slice - 120kcal, 1 thin slice - 90kcal, more... Similar
Mung Beans (Mature Seeds, Sprouted) per 100 g - Calories: 30kcal \| Fat: 0.18g \| Carbs: 5.94g \| Prot: 3.04g Similar
Beef Patties (100%, Frozen, Cooked) per 1 patty - Calories: 159kcal \| Fat: 10.48g \| Carbs: 0.58g \| Prot: 14.71g Other sizes: 1 oz - 71kcal, 100 g - 249kcal, more... Similar
Wheat (Sprouted) per 1 cup - Calories: 214kcal \| Fat: 1.37g \| Carbs: 45.93g \| Prot: 8.09g Similar
Peas (Mature Seeds, Sprouted) per 1 cup - Calories: 154kcal \| Fat: 0.82g \| Carbs: 33.91g \| Prot: 10.56g Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more... Similar
Soybeans (Mature Seeds, Sprouted) per 100 g - Calories: 122kcal \| Fat: 6.7g \| Carbs: 9.57g \| Prot: 13.09g Other sizes: 1/2 cup - 43kcal, 10 sprouts - 12kcal, 1 oz - 35kcal, more... Similar
Alfalfa Seeds (Sprouted) per 1 cup - Calories: 10kcal \| Fat: 0.23g \| Carbs: 1.25g \| Prot: 1.32g Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more... Similar
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