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per 100 g - Calories: 49kcal | Fat: 2.26g | Carbs: 7.07g | Prot: 0.89g

Other sizes: 1 cup of whole - 82kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more...

per 1 cup - Calories: 89kcal | Fat: 6.09g | Carbs: 7.40g | Prot: 3.27g

Other sizes: 1 serving - 44kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 serving - 82kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g

Other sizes: 1 serving - 76kcal, 1 14.5 oz can yields - 236kcal, 1 cup - 150kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 15 oz - 336kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Prot: 4.46g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 322kcal | Fat: 9.18g | Carbs: 44.98g | Prot: 16.97g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

per 100 g - Calories: 106kcal | Fat: 1.55g | Carbs: 19.98g | Prot: 5.19g

Other sizes: 1 cup - 268kcal, 1 oz - 30kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.43g | Carbs: 20.45g | Prot: 7.53g

Other sizes: 1 cup - 296kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, more...