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per 1 cup - Calories: 90kcal | Fat: 1.42g | Carbs: 18.49g | Prot: 0.71g

Other sizes: 100 g - 38kcal, 1 oz - 11kcal, more...

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 cup, NFS - 210kcal, 1 serving - 100kcal, 1 cup, with pits, yields - 199kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Prot: 15.35g

Other sizes: 1 nugget - 16kcal, 1 serving - 168kcal, 1 chicken thigh with sauce - 69kcal, more...

per 1 puff or cheese straw - Calories: 16kcal | Fat: 1.14g | Carbs: 0.78g | Prot: 0.57g

Other sizes: 1 cup - 42kcal, 1 serving - 32kcal, 100 g - 263kcal, more...

per 1 cup - Calories: 108kcal | Fat: 0.35g | Carbs: 29.18g | Prot: 0.98g

Other sizes: 1 serving - 80kcal, 1 fl oz - 13kcal, 100 g - 46kcal, more...

per 1 medium 16 fl oz serving - Calories: 425kcal | Fat: 10.53g | Carbs: 71.06g | Prot: 12.78g

Other sizes: 1 small 12 fl oz - 319kcal, 1 large 21 fl oz - 558kcal, 1 oz - 32kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, 1 oz - 65kcal, more...

per 1 cup - Calories: 243kcal | Fat: 11.03g | Carbs: 35.52g | Prot: 2.62g

Other sizes: 1 serving - 243kcal, 1 10 puffs serving - 150kcal, 1 tater tot - 15kcal, more...