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per 100 g - Calories: 76kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 16.41g

Other sizes: 3 oz - 65kcal, 1 lb - 345kcal, more...

per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Prot: 23.17g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

per 100 g - Calories: 90kcal | Fat: 0.81g | Carbs: 0.0g | Prot: 19.31g

Other sizes: 1 fillet - 104kcal, 3 oz - 76kcal, 1 lb - 408kcal, more...

per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 15.00g

Other sizes: 3 oz - 83kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 100 g - Calories: 177kcal | Fat: 11.9g | Carbs: 0.0g | Prot: 16.36g

Other sizes: 1 oz - 50kcal, 1 lb - 803kcal, more...

per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Prot: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Prot: 16.39g

Other sizes: 1 fillet - 359kcal, 3 oz - 166kcal, 1 lb - 885kcal, more...

per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Prot: 19.24g

Other sizes: 1 serving - 298kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Prot: 18.99g

Other sizes: 1 fillet - 168kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...

per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Prot: 17.67g

Other sizes: 1 serving - 249kcal, 100 g - 111kcal, 1 oz - 31kcal, more...