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per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g

Other sizes: 1 oz - 29kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g

Other sizes: 1 package - 296kcal, 1 oz - 99kcal, 100 g - 348kcal, more...

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g

per 1 oz - Calories: 56kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 9.61g

Other sizes: 1 lb - 898kcal, 100 g - 198kcal, more...

per 100 g - Calories: 196kcal | Fat: 6.0g | Carbs: 0.0g | Prot: 33.15g

Other sizes: 1 oz - 56kcal, 1 lb - 889kcal, more...

per 100 g - Calories: 127kcal | Fat: 3.84g | Carbs: 0.0g | Prot: 21.57g

Other sizes: 1 oz - 36kcal, 1 lb - 576kcal, more...

per 100 g - Calories: 129kcal | Fat: 4.06g | Carbs: 0.0g | Prot: 21.69g

Other sizes: 1 oz - 37kcal, 1 lb - 585kcal, more...

per 100 g - Calories: 189kcal | Fat: 5.21g | Carbs: 0.0g | Prot: 33.18g

Other sizes: 1 oz - 54kcal, 1 lb - 857kcal, more...

per 100 g - Calories: 103kcal | Fat: 1.72g | Carbs: 18.82g | Prot: 2.99g

per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g

Other sizes: 1 oz - 35kcal, 1 lb - 562kcal, more...