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per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g

Other sizes: 1 cup of cooked - 145kcal, 100 g - 62kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more...

per 1 (1/4 lb) cheeseburger - Calories: 645kcal | Fat: 39.01g | Carbs: 37.82g | Prot: 34.13g

per 1 (1/4 lb) - Calories: 668kcal | Fat: 40.04g | Carbs: 36.82g | Prot: 38.94g

Other sizes: 100 g - 262kcal, 1 oz - 74kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g

Other sizes: 1 serving - 102kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 100 ml - Calories: 98kcal | Fat: 2.09g | Carbs: 11.88g | Prot: 7.90g

Other sizes: 1 cup - 232kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 82kcal | Fat: 1.90g | Carbs: 13.11g | Prot: 2.96g

Other sizes: 1 serving - 82kcal, 1 can - 199kcal, 100 g - 34kcal, more...

per 1 cup - Calories: 70kcal | Fat: 0.02g | Carbs: 18.15g | Prot: 0.10g

Other sizes: 1 fl oz - 9kcal, 1 serving - 70kcal, 1 juice box - 59kcal, more...