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per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g

Other sizes: 1 cup of flaked - 309kcal, 1 oz of boneless - 64kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more...

per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g

Other sizes: 1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 cup of quartered or chopped - 65kcal, more...

per 1 fillet (142g) - Calories: 290kcal | Fat: 19.00g | Carbs: 6.00g | Prot: 23.00g

per 1/4 cup (55g) - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 13.00g

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g

Other sizes: 1/2 large - 53kcal, 1/2 small - 32kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 99kcal | Fat: 0.00g | Carbs: 25.94g | Prot: 0.25g

Other sizes: 1 fl oz - 12kcal, 1 oz - 11kcal, 100 g - 40kcal, more...

per 1 filet (125g) - Calories: 160kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 26.00g

per 1 fillet (125g) - Calories: 160kcal | Fat: 8.00g | Carbs: 3.00g | Prot: 22.00g