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per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g

Other sizes: 2 oz - 74kcal, 1 lb - 590kcal, more...

per 1 serving - Calories: 380kcal | Fat: 19.75g | Carbs: 36.19g | Prot: 20.42g

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Prot: 9.42g

Other sizes: 1 serving - 244kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 2 tbsp (30g) - Calories: 80kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 1.00g

per 1 serving - Calories: 470kcal | Fat: 13.00g | Carbs: 76.00g | Prot: 11.00g

per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, 1 cup, dry, yields - 596kcal, more...

per 100 g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Prot: 4.31g

Other sizes: 1 serving - 192kcal, 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, more...