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per 2 waffles (70g) - Calories: 230kcal | Fat: 11.00g | Carbs: 28.00g | Prot: 5.00g

per 16 pieces (40g) - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 2.00g

per 1 stick (50g) - Calories: 150kcal | Fat: 14.00g | Carbs: 1.00g | Prot: 8.00g

per 1 burger (143g) - Calories: 360kcal | Fat: 16.00g | Carbs: 34.00g | Prot: 18.00g

per 3 tbsp (45ml) - Calories: 160kcal | Fat: 0.00g | Carbs: 40.00g | Prot: 0.00g

per 100g - Calories: 210kcal | Fat: 16.00g | Carbs: 1.00g | Prot: 15.00g

per 2 tbsp (30ml) - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 0.40g

per 1 bagel (75g) - Calories: 200kcal | Fat: 1.00g | Carbs: 43.00g | Prot: 7.00g

per 1 bag (40g) - Calories: 210kcal | Fat: 13.00g | Carbs: 23.00g | Prot: 3.00g

per 1/4 flatbread (75g) - Calories: 240kcal | Fat: 5.00g | Carbs: 42.00g | Prot: 7.00g